Stress Down Day 2020
Stress less this Stress Down Day
Friday 24th July 2020 is Stress Down Day, a fun and easy initiative designed to reduce stress and raise vital funds for Lifeline Canberra.
Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work.
Lifeline Canberra encourages your workplace to add some stress down activities into your day;
- Pajama Friday
- Wear ugg boots to work
- Sweet treats for morning tea
- Enjoying a mindfulness meditation session together
- Walk together in the afternoon to get some fresh air as a group
What ever you decide to do be sure to stress less this Stress Down Day and donate to help support those in the Community.
Funds raised will increase the number of volunteers helping Canberrans in crisis.
If you or someone you know is feeling or behaving very stressed, please call Lifeline Canberra on 13 11 14 or click here
